Meditation
The journey starts with a few warm ups for the body and breathing techniques as we prepare the body for meditation.
I will guide you through one or more meditation exercise/practices before I hold space to stay in the void or stillness and connect with yourself deeper.
It’s a beautiful way to bring calmness, peace and tranquillity to your life, even just after one session!
The journey starts with a few warm ups for the body and breathing techniques as we prepare the body for meditation.
I will guide you through one or more meditation exercise/practices before I hold space to stay in the void or stillness and connect with yourself deeper.
It’s a beautiful way to bring calmness, peace and tranquillity to your life, even just after one session!
The journey starts with a few warm ups for the body and breathing techniques as we prepare the body for meditation.
I will guide you through one or more meditation exercise/practices before I hold space to stay in the void or stillness and connect with yourself deeper.
It’s a beautiful way to bring calmness, peace and tranquillity to your life, even just after one session!